What is Stress and Mindfulness?

Discuss distance learning, personality growth and women education.

What is Stress and Mindfulness?

Postby Jyothi » Sat Mar 12, 2016 2:56 pm

Hai Girls,

Can anybody explain about Stress and Mindfulness..
Jyothi
 
Posts: 71

Re: What is Stress and Mindfulness?

Postby Lalitha » Sat Mar 12, 2016 3:00 pm

Till today, I have not experienced or felt stress in my life other than auricularly discerning about it either from my medico or from the family and friends. Kelly's verbalize made me smile as she categorically declared that the one who is cognizant of the stress is most liable to get affected by the health issues. It is very gratifying to ken that stress is the way the body prepares the human beings to handle a situation/challenge. If this is true, why the stress has a wrongconnotation in the authentic world and people verbalize negatively about it? We require to be mindful, stress is the body's reaction to the challenges we face and hence auxiliary and not deleterious. Being mindful of that transmutes our health.

Kelly withal verbally expresses that stress makes a person becomes gregarious. Whenever, a person is in stress, oxytocin, a neuro-harmone (otherwise kenned as cuddle hormone) is relinquished. It is kenned as cuddle hormone because that is secreted when we cuddle someone else. It enhances our empathy. It even makes us more disposed to avail and support the people we care about.

In lieu of sweating about the stressful life, why not we seek avail from our circle or even avail those who need avail? Doesn't it make us more salubrious? It looks homogeneous to oxytocin is secreted to keep our cardiovascular health in tact and act as anti-inflammatory. It avails the blood vessels to stay relaxed during stress.

If the recipe for stress release is the company of the family and friends and availing others, what are we waiting for? I appreciate the effort of Kelly to edify so many of us how not to sweat and instead energize ourselves to handle situations utilizing the stress.

This perhaps is one of the best things I have learned in my life and I cerebrated it is worth sharing with ILites. Please share your stressful situations and what availed you surmount those situations. Let us all share how the company of people who we dote avails overcome stress. Can unconditional love for fellow beings become a stress buster?

What is the reason why people avail fellow-beings unconditionally when they are themselves in jeopardy? Why people who lost their houses availed others who were hurting in recent Chennai floods? Please share your noetic conceptions. Let us collaborate to be mindful of stress as an implement to handle challenges.
Lalitha
 
Posts: 51



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